My therapist, Michelle, is awesome. Over the course of 20 years, I’ve seen nine different mental health professionals. Michelle is the first one who I can honestly say I feel 100% comfortable with and who I feel like is a perfect fit for me. One thing I really love about our work together is that she takes into account the fact that I’m a creative type when giving me exercises to try. She often asks me to personify different parts of my personality (sort of like the movie Inside Out, for you Disney Pixar fans). Another activity is to create metaphors or analogies for different feelings or situations I encounter.
The Backpack and the Tote Bag
The Backpack and the Tote Bag
The Backpack and the Tote Bag
My therapist, Michelle, is awesome. Over the course of 20 years, I’ve seen nine different mental health professionals. Michelle is the first one who I can honestly say I feel 100% comfortable with and who I feel like is a perfect fit for me. One thing I really love about our work together is that she takes into account the fact that I’m a creative type when giving me exercises to try. She often asks me to personify different parts of my personality (sort of like the movie Inside Out, for you Disney Pixar fans). Another activity is to create metaphors or analogies for different feelings or situations I encounter.